Shrimp and Asparagus Sheet Pan Dinner Recipe
Are you looking for a quick and delicious meal to put on the table for your family? Look no further than the Shrimp and Asparagus Sheet Pan Dinner! This dish is not only vibrant and flavorful, but it also comes together in a flash. With a delightful combination of tender shrimp and crisp asparagus, it’s the perfect healthy dinner option. Let’s dive into the origins of this scrumptious recipe and get started!
The Origins of the Recipe
The concept of cooking meals on a single sheet pan has surged in popularity in recent years with the rise of busy lifestyles that demand quick and convenient meals. The sheet pan dinner is a hallmark of modern culinary convenience, allowing cooks to prepare an entire meal simultaneously with minimal cleanup. Shrimp, with its flavorful yet delicate meat, pairs wonderfully with a variety of vegetables, making it a favorite choice for sheet pan recipes. Asparagus, a seasonal favorite rich in vitamins and antioxidants, adds both health benefits and a pop of color to the dish. Together, they create an exquisite balance of flavors and textures, suitable for any weeknight dinner.
Ingredients for a Serving Size of 4-6 People
| Ingredient | Quantity |
|---|---|
| Shrimp (peeled and deveined) | 1.5 pounds |
| Asparagus (trimmed) | 1 pound |
| Olive oil | 3 tablespoons |
| Garlic (minced) | 4 cloves |
| Salt | ¾ teaspoon |
| Pepper | ½ teaspoon |
| Paprika | 1 teaspoon |
| Lemon (juiced and zested) | 1 |
| Parmesan cheese (optional) | ¼ cup (grated) |
Step-by-Step Directions
Follow these simple steps to create your delicious Shrimp and Asparagus Sheet Pan Dinner:
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Preheat your oven to 400°F (200°C).
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Line a large baking sheet with parchment paper for easier cleanup.
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In a large bowl, combine the shrimp, asparagus, olive oil, minced garlic, salt, pepper, paprika, lemon zest, and lemon juice. Toss until everything is evenly coated.
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Spread the shrimp and asparagus mixture evenly on the prepared baking sheet. Make sure the ingredients are in a single layer to ensure even cooking.
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Bake in the preheated oven for 10-12 minutes, or until the shrimp is pink and opaque and the asparagus is tender yet crisp.
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If desired, sprinkle grated Parmesan cheese over the dish during the last 2 minutes of baking to give it a cheesy kick.
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Remove from the oven, allow to cool briefly, and serve warm. Enjoy your delicious and healthy meal!
FAQs
1. Can I use frozen shrimp for this recipe?
Yes, you can definitely use frozen shrimp! Just be sure to fully thaw them before cooking. To do this, place them in the refrigerator overnight or run them under cold water until thawed and then pat them dry before seasoning.
2. What other vegetables can I add to this dish?
Feel free to get creative! Other great options include broccoli, bell peppers, zucchini, or cherry tomatoes. Just ensure that they have similar cooking times as asparagus for even baking.
3. How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for 2-3 days. When reheating, you can use the microwave or place it back in the oven to ensure the shrimp and vegetables retain their texture.
Now you have a delightful and easy Shrimp and Asparagus Sheet Pan Dinner recipe that is perfect for busy weeknights. These simple steps will allow you to savor the wonderful flavors of shrimp and asparagus while enjoying minimal cleanup. Give it a try, and your family will love it!
