Lemon Garlic Butter Baked Cod Recipe
Fish dishes have long been a staple in many cuisines around the world, celebrated for their flavor and health benefits. One incredibly versatile fish that stands out is cod. Known for its mild flavor and flaky texture, cod can be prepared in a multitude of ways. Today, we will explore a delicious and easy-to-make dish: the Lemon Garlic Butter Baked Cod. This delightful recipe not only elevates the natural taste of cod but also incorporates the fresh essence of lemon and the richness of butter, making it a favorite for many fish lovers.
The Origins of the Recipe
The origins of cooking cod date back thousands of years, with North Atlantic societies depending on this robust fish as a staple food source. In traditional cuisines, cod is often paired with ingredients that highlight its delicate taste. Lemon and garlic are common companions, used in Mediterranean and coastal recipes, where fresh seafood is abundant. The Lemon Garlic Butter Baked Cod blends these elements, encapsulating the flavors of the sea, while offering a rich, zesty profile that speaks to the heart of many culinary traditions. This recipe can be traced back to home cooks across the globe, particularly in the Mediterranean, who have long made the most of their fresh catches.
Ingredients for Lemon Garlic Butter Baked Cod
| Ingredient | Quantity |
|---|---|
| Cod fillets | 4-6 pieces (6 oz. each) |
| Unsalted butter | 1/2 cup (1 stick) |
| Fresh garlic, minced | 4 cloves |
| Fresh lemon juice | 1/4 cup (juice from 1-2 lemons) |
| Lemon zest | 1 tablespoon |
| Fresh parsley, chopped | 2 tablespoons |
| Salt | 1 teaspoon (to taste) |
| Black pepper | 1/2 teaspoon (to taste) |
| Optional paprika or chili flakes | 1/2 teaspoon |
Step-by-Step Directions
Now that we’ve gathered our ingredients, let’s dive into the step-by-step process of preparing this Lemon Garlic Butter Baked Cod:
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Preheat your oven: Preheat your oven to 400°F (200°C). This ensures that your cod will cook evenly and develop a beautiful texture.
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Prepare the baking dish: Lightly grease a baking dish with cooking spray or a bit of olive oil to prevent the cod from sticking.
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Make the lemon garlic butter: In a small saucepan over medium heat, melt the butter. Once melted, add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it. Stir in the lemon juice, lemon zest, salt, and black pepper. Mix well and set aside.
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Arrange the cod fillets: Place the cod fillets in the prepared baking dish. Pour the lemon garlic butter mixture evenly over the fillets, making sure they are adequately coated.
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Add optional seasoning: If desired, sprinkle paprika or chili flakes over the fish for an extra kick of flavor.
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Bake the cod: Place the baking dish in the preheated oven and bake for about 15-20 minutes, or until the cod is opaque and easily flakes with a fork. The cooking time may vary based on the thickness of the fillets.
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Garnish and serve: Once baked, remove the cod from the oven and garnish with freshly chopped parsley. Serve hot with your choice of sides, like steamed vegetables, rice, or a fresh salad.
FAQ
1. Can I substitute cod with other fish?
Absolutely! While cod is an excellent choice due to its light flavor and flaky texture, you can substitute it with other firm white fish like haddock, halibut, or tilapia. Adjust the cooking time as needed based on the thickness of the fish fillets.
2. How do I know when the cod is fully cooked?
The cod is fully cooked when it reaches an internal temperature of 145°F (63°C). It should appear opaque and should easily flake with a fork. If you do not have a meat thermometer, visual cues work well. Just make sure there are no translucent sections, and the fish is firm.
3. Can I prepare the lemon garlic butter in advance?
Yes! You can prepare the lemon garlic butter ahead of time. Simply melt the butter, mix in the other ingredients, and store it in the refrigerator for up to a week. Just remember to reheat it before pouring over the cod.
This Lemon Garlic Butter Baked Cod recipe is a culinary treasure, combining simplicity and exquisite flavors. Perfect for a weeknight dinner or a special occasion, it’s sure to delight your family and friends. Try it out and discover how easy it is to bring the taste of the sea to your table!
