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Lemon Dill Baked Cod Recipe: A Delightful Dish for All Occasions

If you’re looking for a simple yet flavorful dish that captivates your taste buds, look no further than the Lemon Dill Baked Cod Recipe. This recipe not only highlights the freshness of the cod but also brings in the bright and zesty flavors of lemon and dill. In this blog post, we’ll delve into the origins of this delightful dish, provide you with an easy-to-follow ingredient list and step-by-step directions, and answer some frequently asked questions to enhance your culinary experience.

The Origins of the Recipe

The combination of lemon and dill has long been a favorite in various cuisines, particularly in Mediterranean and Scandinavian dishes. Cod, a staple fish in many coastal communities, pairs beautifully with these bright and herbaceous flavors. The tradition of baking fish, especially with citrus and herbs, can be traced back centuries, as it complements the natural flavors of freshwater and saltwater fish alike.

Lemon Dill Baked Cod is often associated with healthy eating due to its low-calorie count and high protein content. It has gained popularity as more people have turned to lighter, nutrient-dense meals. This recipe is versatile enough to grace your dinner table on weeknights or serve as an impressive entrée at special occasions. Regardless of the context, it’s bound to be a hit!

Ingredients for a Serving Size of 4-6 People

Step-by-Step Directions

Follow these simple steps to create a mouthwatering Lemon Dill Baked Cod that will leave everyone wanting more:

Preheat the Oven

Begin by preheating your oven to 400°F (200°C). This will ensure that your cod cooks evenly and develops a beautiful, flaky texture.

Prepare the Marinade

In a small bowl, combine the fresh lemon juice, chopped dill, minced garlic, olive oil, salt, and pepper. Whisk the ingredients together until they’re well blended. This marinade is what will infuse your cod with that refreshing flavor.

Marinate the Cod

Place your cod fillets in a shallow dish or a large resealable plastic bag. Pour the marinade over the fillets, making sure each piece is thoroughly coated. Let the fish marinate for at least 20-30 minutes. If you have more time, feel free to marinate it for up to an hour in the refrigerator for deeper flavor.

Prepare the Baking Dish

While the cod is marinating, grease a baking dish with a little olive oil or line it with parchment paper for easy cleanup. Arrange the marinated cod in the dish, spreading the marinade evenly over the fillets.

Bake the Cod

Place the baking dish in the preheated oven and bake for about 15-20 minutes, or until the fish flakes easily with a fork. Avoid overcooking the cod, as this can lead to a dry texture. It should be tender and moist.

Serve and Garnish

Once cooked, remove the cod from the oven and garnish with extra lemon slices. You can serve it alongside your favorite sides like steamed vegetables, rice, or a fresh salad for a complete meal.

FAQ

1. Can I use frozen cod for this recipe?

Yes, you can use frozen cod. Just ensure that you thaw the fillets completely before marinating and baking them. This will help them cook evenly and maintain their texture.

2. What can I substitute for dill if I don’t have any?

If dill isn’t available, you can substitute it with other fresh herbs like parsley or thyme. While the flavor profile will change slightly, it will still create a delicious dish.

3. How do I know when the cod is fully cooked?

The cod is fully cooked when it flakes easily with a fork and has an internal temperature of 145°F (63°C). Using a food thermometer can help you achieve the perfect doneness without overcooking.

This Lemon Dill Baked Cod Recipe is not only simple to make but also allows you to enjoy the vibrant flavors of the Mediterranean in the comfort of your home. Whether you’re feeding a family or entertaining guests, this dish is sure to impress. Enjoy your cooking adventure!

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