Buffalo Chicken Wraps Recipe: A Deliciously Spicy Delight
If you’re seeking a meal that embodies the perfect blend of spice and comfort, look no further than the Buffalo Chicken Wraps Recipe. This dish combines tender, flavorful chicken marinated in spicy Buffalo sauce with fresh greens and creamy dressing, all wrapped up in a soft tortilla. Perfect for lunch, dinner, or even game day, these wraps are sure to be a hit at your table!
The Origins of the Buffalo Chicken Wrap
The Buffalo Chicken Wrap is a delightful creation originating from the classic Buffalo wings, which were invented in Buffalo, New York, in 1964. Teresa Bellissimo, the co-owner of the Anchor Bar, is credited with creating Buffalo wings as a late-night snack for her son and his friends. The dish gained immediate popularity, and the flavor profile quickly found its way into various other culinary creations, including the Buffalo chicken wrap.
The wrap itself combines the same zesty flavors of the wings—hot sauce, chicken, and sometimes blue cheese—with the convenience of being portable, making it a favorite among many. Over the years, variations have emerged—substituting ingredients, adjusting the heat level, and adding different veggies—but the essence of the Buffalo chicken wrap remains true to its roots. Let’s dive into how you can easily create a plate of these exciting wraps at home!
Ingredients for Buffalo Chicken Wraps
Here is a list of ingredients needed for a serving size of 4-6 people:
| Ingredient | Amount |
|---|---|
| Boneless, skinless chicken breasts | 1.5 pounds |
| Buffalo wing sauce | 1 cup |
| Vegetable oil | 2 tablespoons |
| Ranch or blue cheese dressing | 1/2 cup |
| Shredded lettuce | 2 cups |
| Diced tomatoes | 1 cup |
| Shredded cheddar cheese | 1 cup |
| Flour or whole wheat tortillas | 4-6 tortillas |
| Optional: green onions and celery, chopped | ½ cup |
Step-by-Step Directions
Follow these easy steps to prepare your Buffalo Chicken Wraps:
- Cook the Chicken: Begin by heating vegetable oil in a skillet over medium heat. Season the boneless chicken breasts with salt and pepper. Add the chicken to the skillet and cook until browned and fully cooked through, about 6-7 minutes per side. The internal temperature should reach 165°F (75°C).
- Shred the Chicken: Once cooked, remove the chicken from the skillet and allow it to cool slightly. Then, shred the chicken using two forks or dice it into bite-sized pieces.
- Add Buffalo Sauce: In a bowl, combine the shredded chicken with Buffalo wing sauce, mixing well until all pieces are coated evenly. Adjust the spice level by adding more sauce if desired.
- Prepare the Tortillas: While the chicken absorbs the flavors of the sauce, warm the tortillas in a dry skillet for about 30 seconds on each side or wrap them in a damp paper towel and microwave for 20 seconds to make them pliable.
- Assemble the Wraps: On each tortilla, spread a generous tablespoon of ranch or blue cheese dressing. Layer on shredded lettuce, diced tomatoes, the Buffalo chicken mixture, and shredded cheddar cheese. Optionally, add chopped green onions or celery for extra crunch.
- Wrap it Up: Fold in the sides of the tortilla and roll it tightly from the bottom up to encase your delicious fillings. Secure with a toothpick if necessary.
- Serve: Cut the wraps in half and serve with additional dressing and carrot or celery sticks for a classic touch.
FAQ
1. Can I use leftover chicken for this recipe?
Absolutely! Using leftover rotisserie chicken can save you time. Just shred it and mix it with the Buffalo sauce for a quick and easy meal.
2. How can I make this recipe healthier?
For a healthier version, you can use grilled chicken breast instead of frying, opt for whole wheat tortillas, and substitute Greek yogurt for the ranch or blue cheese dressing. Adding more veggies can also boost the nutritional value!
3. Can I make these wraps ahead of time?
Yes! You can prepare the chicken and the savory fillings in advance. Just store everything in the refrigerator separately. When you’re ready to eat, warm the tortillas and assemble the wraps for freshness.
In conclusion, the Buffalo Chicken Wraps Recipe is an adaptable and flavor-packed dish that will satisfy any craving for spice and savory goodness. Whether it’s for a casual weeknight dinner or a gathering with friends, these wraps are sure to impress. So gather your ingredients, follow these simple steps, and enjoy a wonderful meal everyone will love!
