Veggie and Hummus Breakfast Wrap Recipe
Are you looking for a nutritious and delicious breakfast option that’s easy to prepare? Look no further than the Veggie and Hummus Breakfast Wrap! This tasty wrap combines vibrant veggies with creamy hummus, all wrapped up in a soft tortilla for a satisfying start to your day. In this post, we’ll explore the origins of this recipe, provide you with a detailed ingredient list, and walk you through step-by-step instructions to create your very own Veggie and Hummus Breakfast Wrap. Plus, we’ll answer some frequently asked questions to ensure you have everything you need for a fabulous breakfast!
Origins of the Recipe
The origins of the Veggie and Hummus Breakfast Wrap can be traced back to the Mediterranean diet, known for its emphasis on fresh vegetables, whole grains, and healthy fats. Hummus, a staple in Middle Eastern cuisine, has gained popularity across the globe for its high nutritional value and versatility. The breakfast wrap concept combines these elements into a convenient, portable meal that suits our fast-paced lifestyle. This modern twist on traditional breakfast habits promotes a healthy start to your day with the innate goodness of fresh vegetables and fiber-rich hummus, making it a favorite among health enthusiasts and busy individuals alike.
Ingredients for a Serving Size of 4-6 People
| Ingredient | Quantity |
|---|---|
| Whole Wheat Tortillas | 4-6 |
| Hummus | 1 cup |
| Cucumber | 1, sliced |
| Red Bell Pepper | 1, diced |
| Carrots | 2, grated |
| Spinach | 2 cups, fresh |
| Avocado | 1, sliced |
| Lemon Juice | 1 tablespoon |
| Salt and Pepper | To taste |
Step-by-Step Directions
Now that we have our ingredients ready, let’s dive into the preparation of the Veggie and Hummus Breakfast Wrap!
-
Start by preparing your veggies. Wash and slice the cucumber, dice the red bell pepper, and grate the carrots. Rinse the spinach leaves and pat them dry.
-
In a large mixing bowl, combine all the chopped veggies: cucumber, bell pepper, grated carrots, and spinach. Squeeze in the lemon juice and season with salt and pepper to taste. Toss everything together until well mixed.
-
Next, take one whole wheat tortilla and spread a generous amount of hummus over the surface. Aim for about ¼ cup of hummus per wrap, adjusting based on your preference.
-
Add a portion of the veggie mixture on top of the hummus, placing it in a line down the center of the tortilla.
-
Top the veggies with a few slices of avocado for added creaminess.
-
Carefully fold the sides of the tortilla inwards, then roll the tortilla away from you, tucking the filling in tightly as you go. Ensure you’ve wrapped it securely so nothing spills out.
-
Repeat the process for the remaining tortillas until all ingredients are used up.
-
Cut each wrap in half diagonally and serve immediately, or wrap them in parchment paper for an on-the-go breakfast!
FAQ
1. Can I customize the veggies in my wrap?
Absolutely! One of the best features of the Veggie and Hummus Breakfast Wrap is its versatility. Feel free to add any vegetables you enjoy, such as shredded cabbage, radishes, or even sautéed mushrooms. The combination possibilities are endless!
2. Is there a vegan alternative to hummus?
Yes, hummus is already a vegan product, typically made from chickpeas, tahini, lemon juice, and garlic. If you’re looking for a store-bought option, just be sure to check the labels for any non-vegan additives. You can also make your own hummus at home using a variety of recipes that substitute chickpeas with other legumes or beans.
3. How can I store leftover wraps?
If you have leftover wraps, you can store them in an airtight container in the refrigerator for up to two days. Keep in mind that the veggies may become slightly soggy, so it’s best to enjoy them fresh. If you anticipate having leftovers, consider preparing the veggies and hummus separately, so you can assemble the wraps fresh as needed.
With this Veggie and Hummus Breakfast Wrap Recipe, you have a delicious, nutritious meal that’s easy to prepare and perfect for busy mornings. Whether you enjoy it at home or take it with you on the go, this wrap is sure to fuel your day. Enjoy your healthy breakfast adventure!
