Smashed Avocado and Tomato on Toast Recipe
The Origins of the Recipe
Smashed Avocado and Tomato on Toast has become a staple dish in cafes and homes around the world, particularly in Australia and New Zealand, where it first gained popularity. In Australia, this dish is often referred to simply as “Avo Toast” and has become synonymous with the brunch culture that defines many urban areas. The combination of creamy avocado and juicy tomatoes, offset by toasted bread, offers not only a burst of flavor but also a nutritious start to the day.
The history of avocado consumption can be traced back to the Aztecs, who adored this creamy fruit. When avocados found their way into modern cuisine, their pairing with fresh ingredients like tomatoes was natural, given the bounty of farm-fresh produce available. Over the last few years, the dish has seen a significant rise in popularity, especially with its associations with health and wellness, making it a trending choice for breakfast and light meals.
Ingredients for a Serving Size of 4-6 People
Below is a comprehensive list of ingredients you will need:
| Ingredient | Quantity |
|---|---|
| Ripe avocados | 2 large |
| Cherry tomatoes (or any small tomatoes) | 1 cup, halved |
| Sourdough or whole grain bread | 4-6 slices |
| Fresh basil or parsley | 1/4 cup, chopped (for garnish) |
| Olive oil | 2 tablespoons |
| Salt | to taste |
| Black pepper | to taste |
| Juice of 1 lime | optional (for added flavor) |
Step-by-Step Directions
Follow these simple steps to create your delicious Smashed Avocado and Tomato on Toast:
Step 1: Prepare the Bread
Begin by preheating your oven or toaster. If using an oven, set it to 350°F (175°C). Place the slices of sourdough or whole grain bread on a baking sheet and drizzle a little olive oil on each slice. Toast in the oven for about 10-15 minutes, or until golden brown and crispy. If using a toaster, simply toast to your preferred level of crispiness.
Step 2: Mash the Avocados
While your bread is toasting, cut the ripe avocados in half, remove the pit, and scoop the flesh into a mixing bowl. Use a fork to mash the avocados to your desired consistency—smooth or chunky. Add the lime juice, salt, and black pepper to taste, then mix well.
Step 3: Prepare the Tomatoes
In another bowl, combine the halved cherry tomatoes, a drizzle of olive oil, salt, and pepper. Toss gently to coat the tomatoes evenly. You can also add finely chopped basil or parsley for extra flavor if desired.
Step 4: Assemble the Toast
Once the bread is ready, spread a generous amount of the mashed avocado onto each slice. Top it off with the seasoned cherry tomatoes. If you like, add more freshly chopped herbs for garnish. Drizzle a little more olive oil over the top for an added touch of richness.
Step 5: Serve and Enjoy!
Your Smashed Avocado and Tomato on Toast is now ready to serve! This dish pairs wonderfully with a cup of coffee or tea and can also be enjoyed alongside a fresh green salad for a more substantial meal.
FAQ – Frequently Asked Questions
1. Can I prepare the avocado ahead of time?
While it’s best to enjoy mashed avocado fresh due to oxidation (which turns it brown), you can prepare it ahead by incorporating lime or lemon juice, which helps slow down the browning process. Store it in an airtight container in the refrigerator for up to 1-2 hours before serving.
2. What can I substitute for avocado if I don’t have any?
If you can’t find avocados, you could use hummus or a spreadable cheese (like cream cheese or ricotta) as a base. While they won’t replicate the exact taste and texture of avocado, they can provide a creamy base for the tomatoes.
3. How can I make this recipe vegan?
This Smashed Avocado and Tomato on Toast recipe is naturally vegan, as it contains no animal products. Just ensure that any extra toppings, like bread or seasoning, are also vegan-friendly. You can add nutritional yeast for a cheesy flavor and more nutrients as well.
Now that you have explored the origins, ingredients, and step-by-step process of creating Smashed Avocado and Tomato on Toast, it’s your turn to whip up this delightful dish. Enjoy your culinary adventure and share it with friends and family!
