Lemon Dill Baked Salmon Recipe: A Fresh and Flavorful Delight
Salmon is a beloved fish in kitchens around the world, lauded for its rich flavor and numerous health benefits. One delicious way to prepare this lovely fish is by baking it with fresh herbs and citrus, creating a dish that is both light and satisfying. In this post, we will explore the origins of the lemon dill baked salmon recipe, provide a detailed ingredient list, and walk you through each step of the cooking process. Plus, you’ll find a FAQs section to answer common queries.
The Origins of the Recipe
The combination of lemon and dill with salmon is thought to have originated in Scandinavian countries, where salmon is a staple. In Norway and Sweden, fish is often preserved using a process called gravlax, where salmon is cured with a mixture of salt, sugar, and dill. The use of fresh herbs and citrus is a hallmark of Nordic cuisine, adding bright flavors and enhancing the natural richness of the fish.
As culinary traditions evolved, the pairing of salmon with lemon and dill became popular beyond Scandinavia, particularly in North America. The ease of preparation and health benefits of salmon made it a go-to dish for many home cooks. This lemon dill baked salmon recipe not only highlights these flavors but also showcases how simple techniques can result in gourmet meals at home.
Ingredients for 4-6 Servings
| Ingredient | Amount |
|---|---|
| Salmon fillets | 4-6 (approximately 6 ounces each) |
| Fresh lemon juice | 1/4 cup |
| Lemon zest | 1 tablespoon |
| Dill (freshly chopped) | 1/4 cup |
| Garlic (minced) | 2 cloves |
| Olive oil | 2 tablespoons |
| Salt | 1 teaspoon |
| Pepper | 1/2 teaspoon |
| Lemon slices for garnish | Optional |
Step-by-Step Directions
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). This ensures that the salmon cooks evenly and helps to lock in moisture.
Step 2: Prepare the Baking Dish
Lightly grease a baking dish with olive oil to prevent the salmon from sticking. You can use a 9×13 inch dish or a similar size, depending on how many fillets you are preparing.
Step 3: Mix the Marinade
In a small bowl, combine the fresh lemon juice, lemon zest, chopped dill, minced garlic, olive oil, salt, and pepper. Stir until all the ingredients are well incorporated.
Step 4: Coat the Salmon
Place the salmon fillets in the prepared baking dish, skin-side down. Pour the marinade over the salmon, ensuring each piece is well coated. For an added zesty flavor, you can also add lemon slices on top of the fish.
Step 5: Bake the Salmon
Put the baking dish into the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork. The internal temperature should reach 145°F (63°C) for perfectly cooked fish.
Step 6: Garnish and Serve
Once the salmon is done, remove it from the oven and let it rest for a couple of minutes. Garnish with additional fresh dill and lemon slices if desired. Serve with your favorite sides like steamed vegetables or quinoa to complete your meal.
FAQ
1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon! Just ensure that the salmon is fully thawed before marinating and baking. A good way to thaw is to place it in the refrigerator overnight or under cold running water for quicker results.
2. What sides pair well with lemon dill baked salmon?
This dish pairs beautifully with a variety of sides. Consider serving it with roasted vegetables, a light salad, steamed asparagus, or a quinoa salad for a healthy and satisfying meal.
3. How can I store leftovers?
Leftover salmon can be stored in an airtight container in the refrigerator for up to three days. Reheat gently in the microwave or enjoy it cold in salads or sandwiches to minimize further cooking.
With this lemon dill baked salmon recipe, you’ll be able to impress your family and friends with a meal that’s not only delicious but also reflects culinary traditions rooted in flavor and health. Give it a try, and enjoy the bright, zesty taste of this wonderful dish!
