Delicious Chicken and Broccoli Alfredo Recipe

Are you looking for a scrumptious dish that combines creamy goodness with nutrient-rich vegetables? Look no further! This Chicken and Broccoli Alfredo Recipe is a crowd-pleaser that’s perfect for family dinners or quick weeknight meals. In this post, we’ll delve into the origins of Alfredo sauce, provide you with a detailed ingredients list, give you step-by-step cooking instructions, and answer some frequently asked questions. Let’s get cooking!

The Origins of the Recipe

Alfredo sauce has its roots in Italy, specifically in Rome. The dish “Fettucine Alfredo” was created in the early 20th century by Alfredo di Lelio, who originally made it for his wife to help her regain her appetite after giving birth. He used simple ingredients, including pasta, butter, and Parmesan cheese, to craft a rich and creamy sauce. Over the years, the recipe has evolved into many variations, with some incorporating proteins and vegetables to boost flavor and nutritional value.

Chicken and Broccoli Alfredo is one such variation that has become popular in American cuisine. The addition of chicken and broccoli not only adds flavor but also makes a well-rounded meal that’s both satisfying and hearty. Let’s dive into the ingredients you’ll need to recreate this delightful dish!

Ingredients for Chicken and Broccoli Alfredo

Step-by-Step Directions

Now that you have gathered all the ingredients, it’s time to get cooking! Follow these step-by-step instructions for a delightful Chicken and Broccoli Alfredo.

Step 1: Cook the Pasta

Start by bringing a large pot of salted water to a boil. Add the fettuccine pasta and cook according to the package instructions until al dente. Once done, reserve about 1 cup of pasta water for later, then drain the pasta and set it aside.

Step 2: Prepare the Broccoli

While the pasta is cooking, bring another pot of water to a boil. Add the broccoli florets and blanch them for about 3 minutes until they are bright green and tender-crisp. Remove the broccoli and plunge them into an ice bath to stop the cooking process. Drain and set aside.

Step 3: Cook the Chicken

In a large skillet over medium heat, add the olive oil. Season the chicken breasts with salt and black pepper. Place the chicken in the skillet and cook for about 6-7 minutes on each side, or until fully cooked and golden brown. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.

Step 4: Make the Alfredo Sauce

In the same skillet, melt the butter over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Pour in the heavy cream and bring it to a simmer, stirring frequently. Gradually add the parmesan cheese while constantly stirring until the cheese is melted and the sauce is smooth. If the sauce is too thick, add a little reserved pasta water to reach your desired consistency.

Step 5: Combine All Ingredients

Add the cooked fettuccine, blanched broccoli, and sliced chicken to the skillet with the sauce. Toss everything together until well coated. Cook for another 2 minutes until everything is heated through. Taste and adjust seasoning with more salt, pepper, or red pepper flakes if desired.

Step 6: Serve and Enjoy

Your Chicken and Broccoli Alfredo is now ready to serve! Plate it up, sprinkle with additional parmesan cheese if you like, and enjoy a hearty, flavorful meal!

FAQs

1. Can I use other types of pasta?

Absolutely! While fettuccine is traditional for Alfredo recipes, you can use any pasta you prefer, such as penne, rotini, or even whole wheat pasta for a healthier option.

2. Can I make this recipe ahead of time?

Yes, you can prepare the chicken, broccoli, and Alfredo sauce ahead of time. However, we recommend cooking the pasta fresh just before serving to avoid it becoming mushy. You can reheat the components together over medium heat with a splash of extra cream or pasta water.

3. Is there a vegetarian option for this recipe?

Yes, you can easily make this recipe vegetarian by omitting the chicken and adding more vegetables like mushrooms, bell peppers, or spinach. You may also substitute the heavy cream with a plant-based alternative like coconut cream or almond milk, though it will alter the flavor slightly.

Cooking Chicken and Broccoli Alfredo is a fantastic way to enjoy a creamy, wholesome dish that’s sure to satisfy everyone at the table. Whether you stick to the original recipe or customize it to your taste, this dish is a winner! Happy cooking!