Garlic Parmesan Roasted Brussels Sprouts Recipe
Looking for a delicious and healthy side dish to elevate your meals? Look no further! This Garlic Parmesan Roasted Brussels Sprouts Recipe is not only packed with flavor but also incredibly easy to make. Brussels sprouts, often misunderstood, take center stage in this delightful recipe, combining the robust flavors of garlic and Parmesan cheese to create a culinary masterpiece. Join me as we dive into the origins of this dish, the ingredients you’ll need, and the simple steps to create it!
The Origins of the Recipe
Brussels sprouts have been cultivated since the 5th century and are thought to have originated in modern-day Belgium, which explains their name. They gained popularity in France and the United Kingdom, eventually making their way to America in the 18th century. Traditionally served boiled or steamed, these nutrient-dense veggies have experienced a renaissance in the culinary world, finding new life through roasting, sautéing, and grilling.
The garlic Parmesan combination started gaining traction with the rise of Italian cuisine in America. The savory, nutty flavors of Parmesan complemented the nutty taste of roasted Brussels sprouts beautifully. This recipe is a fusion of traditional roasted Brussels sprouts with the irresistible taste of garlic and the savory richness of Parmesan cheese, creating a side dish that pleases the palate and provides a healthy alternative to more indulgent fare.
Ingredients for Garlic Parmesan Roasted Brussels Sprouts
To serve 4-6 people, gather the following ingredients:
| Ingredient | Quantity |
|---|---|
| Brussels sprouts | 1.5 pounds |
| Olive oil | 3 tablespoons |
| Garlic | 4 cloves (minced) |
| Parmesan cheese (grated) | ½ cup |
| Salt | 1 teaspoon |
| Pepper | ½ teaspoon |
| Lemon juice | 1 tablespoon (optional) |
Step-by-Step Directions
Ready to get cooking? Follow these simple steps to create your Garlic Parmesan Roasted Brussels Sprouts!
- Preheat Your Oven: Preheat your oven to 400°F (200°C).
- Prepare the Brussels Sprouts: Rinse the Brussels sprouts under cold water. Trim the stem ends and remove any yellow or damaged outer leaves. Cut larger sprouts in half to ensure even cooking.
- Mix the Ingredients: In a large bowl, combine the cleaned Brussels sprouts, olive oil, minced garlic, salt, and pepper. Toss until the Brussels sprouts are evenly coated with the oil and seasonings.
- Roast the Brussels Sprouts: Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper. This allows for even roasting and helps in achieving a crispy texture.
- Cooking Time: Roast in the preheated oven for about 20-25 minutes, or until the Brussels sprouts are golden brown and crispy, shaking the pan halfway through to ensure even roasting.
- Add the Parmesan: Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese over the roasted Brussels sprouts. Return to the oven for an additional 5 minutes, or until the cheese is melted and slightly golden.
- Final Touch: For an extra zing, drizzle with lemon juice before serving, if desired. This brightens up the flavors and elevates the dish.
- Serve: Transfer the Brussels sprouts to a serving dish and enjoy warm!
Frequently Asked Questions (FAQ)
1. Can I use frozen Brussels sprouts for this recipe?
While fresh Brussels sprouts are preferred for the best texture and flavor, you can use frozen Brussels sprouts in a pinch. Just ensure to thaw and pat them dry before proceeding with the recipe. Keep in mind that the cooking time may vary slightly.
2. How do I store leftovers?
Leftover Garlic Parmesan Roasted Brussels Sprouts can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven at 350°F (175°C) for about 10 minutes to regain some of their original crispiness.
3. Can I add other ingredients to this recipe?
Absolutely! Feel free to customize your Garlic Parmesan Roasted Brussels Sprouts by adding ingredients like bacon, balsamic glaze, or even other vegetables like bell peppers or carrots. Herbs like thyme or rosemary can also enhance the flavor profile.
In conclusion, this Garlic Parmesan Roasted Brussels Sprouts Recipe is a fantastic way to include healthy vegetables in your diet without sacrificing flavor. Whether served alongside a main course or enjoyed as a light snack, these roasted sprouts are sure to impress your family and friends. Happy cooking!
